The Capsules are advisable to be taken along with Milk at bedtime and one capsule daily is advised to be taken. The capsules show good results and you€™ll end up having a great and satisfactory experience. The best of this product is it does not have any sort of side effects while offering other great benefits. So, experience, vigor, vitality, stamina, and energy the way you always wished it. Take one capsule before going to bed.